BCAA's - Branched Chain Amino Acids - are the 3 unique and essential amino acids Leucine, Isoleucine and Valine. These are naturally occurring molecules that you body uses to build muscle proteins. BCAA's are metabolized directly in muscle tissue and help to prevent muscle breakdown, promote muscle protein synthesis, provide fuel for muscualr energy, speed muscle recovery, enhance endurance and promote anabolic hormone production.
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